The Total De-Stress Plan The Complete Manual (Digital Version)

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Issue: The Total De-Stress Plan The Complete Manual

The Total De-Stress Plan The Complete Manual (Digital Version)

Issue: The Total De-Stress Plan The Complete Manual

The Total Destress Plan helps you to understand the different forms and sources of stress and explores ways to take control and defuse it. Discover nutritional advice, practical strategies for destressing your home and workplace, exercise techniques that calm the mind, and learn about complementary medicines. By using these practical tools for stress management and relaxation, you can create an essential balance in your lifestyle. Featuring: Understanding stress - Get to know the different forms of stress. Calm - Explore basic mental and emotional techniques to defuse stress. Nourish & Replensish - Discover links between stress and diet, and use exercise to calm the mind and emotions. Pamper & Rebalance - Create a stress-free zone at home, and look at complementary medicines in the treatment of stress.

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Country:

United Kingdom
Category Name:

Women's Lifestyle
ISSN Number:

978-1-910155-44-8
Fulfilled By:

Zinio
Available On:

Web Reader, Desktop Reader, iPad, iPhone & Android
Published By:

Future Publishing Ltd

The The Total De-Stress Plan The Complete Manual in its British edition is an all round magazine for the urban woman. Get the most gripping features on relationships and careers, with expanded reporting on fashion and beauty, health and fitness, published with glamour and guts. With its gutsy, intimate and blatantly honest articles on women issues, the Cosmopolitan Magazine is the ultimate guide for all women. Expect the magazine to help you with advice on personal issues, given from the industry's most influential women. Combine that with high street fashion must-haves from the streets of UK, stunning make-up tips, career news and intimate interviews with some of your favourite celebrities and you get an epitome of everyday women guide. One of the best selling magazines in our store, the Cosmopolitan UK is a must-have for all women and is available on various subscription offers at our store online www.magazinecafestore.com or in our store located in New York called Magazine Cafe Store.

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All Digital Subscriptions are fulfilled by Zinio. They will deliver digital editions directly to your inbox. You can access them through a web browser or download the Zinio app on your mobile device. Your issues are available to Read on Web, Desktop, iPad, iPhone & Android.

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