1 Digital Issue
Issue: 7004101_saikyouno_taishibounenshouRUN
持久力、スピード、ウエイト管理など、走力を高めるうえで必須の要素を高められるのは、最強のエネルギー源である「体脂肪」です。体脂肪は厄介な存在に感じるかもしれませんが、体脂肪がなくてはパフォーマンスだけではなく、健康も維持することはできません。本書は、体脂肪の燃焼効率を高めるためのテクニックや知識を、さまざまな角度から解説していきます。タイムが縮まらない、体重が減らない、スタミナが続かない……。そんな悩みを一気に解決できる情報が凝縮されています。 ※本書は、新規取材記事と過去の「ランニングスタイル」に掲載された連載と特集に加筆修正を加えて構成したものとなっています。
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The 最強の体脂肪燃焼RUN Magazine in its British edition is an all round magazine for the urban woman. Get the most gripping features on relationships and careers, with expanded reporting on fashion and beauty, health and fitness, published with glamour and guts. With its gutsy, intimate and blatantly honest articles on women issues, the Cosmopolitan Magazine is the ultimate guide for all women. Expect the magazine to help you with advice on personal issues, given from the industry's most influential women. Combine that with high street fashion must-haves from the streets of UK, stunning make-up tips, career news and intimate interviews with some of your favourite celebrities and you get an epitome of everyday women guide. One of the best selling magazines in our store, the Cosmopolitan UK is a must-have for all women and is available on various subscription offers at our store online www.magazinecafestore.com or in our store located in New York called Magazine Cafe Store.
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