ランナーのための痛みに効くストレッチ＆ケア Magazine (Digital Version)

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Issue: 7004223_runsta_runnernotamenoitaminikiku_stretchandcare

ランナーのための痛みに効くストレッチ＆ケア Magazine (Digital Version)

Issue: 7004223_runsta_runnernotamenoitaminikiku_stretchandcare

「痛みの悩み」を抱えたままランニングを続けることは、耐え難いものです。痛みの原因はさまざま。器質的な問題だったり、フォームの崩れだったり……。対処療法では改善されない痛みも多数あるのです。本書は、ランナーに頻発しやすい痛みの原因と対処法を解説。加えて、フォーム改善策、痛み防止のためのストレッチ、ツボ押しケアなど、痛みのトラブルを予防・改善に役立つ情報満載の一冊となっています。 ※本書の一部は、2018年3月発売の「ランナーの痛み解決ブック」および、過去の「ランニングスタイル」特集に加筆・修正を加えたものとなっています。

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Country:

Japan
Category Name:

Sports
ISSN Number:

978-4-7779-5835-1
Fulfilled By:

Zinio
Available On:

Web Reader, Desktop Reader, iPad, iPhone & Android
Published By:

EI-Publishing Co.,Ltd.

The ランナーのための痛みに効くストレッチ＆ケア Magazine in its British edition is an all round magazine for the urban woman. Get the most gripping features on relationships and careers, with expanded reporting on fashion and beauty, health and fitness, published with glamour and guts. With its gutsy, intimate and blatantly honest articles on women issues, the Cosmopolitan Magazine is the ultimate guide for all women. Expect the magazine to help you with advice on personal issues, given from the industry's most influential women. Combine that with high street fashion must-haves from the streets of UK, stunning make-up tips, career news and intimate interviews with some of your favourite celebrities and you get an epitome of everyday women guide. One of the best selling magazines in our store, the Cosmopolitan UK is a must-have for all women and is available on various subscription offers at our store online www.magazinecafestore.com or in our store located in New York called Magazine Cafe Store.

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